Winter Stillness: A Slow Morning of Yoga and Breath

As the days shorten, give yourself a proper pause. We'll begin with a slow, warming flow to wake the body up, move into some longer held restorative shapes, and finish with yoga nidra and a cup of something warm. Rough running order: 10:00 — Arrivals, tea and settling in 10:15 — Slow flow and breathwork 11:30 — Restorative shapes and yoga nidra 12:00 — Tea, chat and home time Suitable for everyone, including complete beginners. Bring a blanket and wear something cosy — mats and props are provided.